Is your mind full?
For me, mindfulness means being here in the present moment and experiencing it fully. Open. Receptive. Accepting. Thoughts rise. They pass through like clouds moving across the sky. But this is a rare moment. Usually my mind is full of thoughts of what I need to do, what isn’t working and my inadequacy to get it all done. Mind full not mindful. Emptying my mind is on today’s to-do list.
Ever empty out your mind and just be here now?
How might you be more present and less elsewhere?