Stop carrying that weight around.
I worry. I worry about the planet. About the country. About mankind. And about where we are all headed. Then I ask: “Can I do something?” If yes, I do something. If no, I remind myself that I can only change what is in my control.
Are you worried?
In what ways might you do something to change what is in your control?
How might you lessen worry for those things not in your control?