Tag: mindfulness

Balance in Motion

Norma walks forward smiling, balancing a solid black circle in one hand and an outlined white circle in the other. She wears a red shirt, black pants, and black shoes. The title reads Balance in Motion.

Joy Shared

Black-and-white illustration of Norma with short, wavy black hair, a red shirt, and black pants, sitting with her knees drawn up and smiling toward three singing birds perched on a leafy branch. The words Joy Shared appear above her.

Joy Resonating

Norma sits cross-legged in a red shirt and black pants, smiling upward with open hands. Three flowing black lines and scattered dots rise from her hands into a spiral, symbolizing joy moving outward into the world.

Joy Emerging

Black-and-white illustration of Norma with short, wavy black hair, a red shirt, and black pants, dancing joyfully with arms raised and one foot lifted. The words Joy Emerging accompany her.

Recognizing What Emerges

Norma sits with her knees drawn up, wearing a red shirt and black pants, gazing upward at a floating white fish with flowing fins. Small white bubbles and abstract shapes connect them against a black background, suggesting emerging recognition and imagination.

Giving Shape to Feeling

Norma sits cross-legged in a red shirt and black pants, holding a black bowl. Flowing white shapes and two birds rise from the bowl against a black background, symbolizing imagination giving form to feelings.

Feeling What Stirs

Black-and-white illustration of Norma sitting cross-legged in a red shirt, eyes closed and hands over her heart. Flowing white ribbons rise from her chest into a black background, symbolizing feelings and imagination beginning to emerge.

Finding the Right Measure

Norma sits between black and white, watching a flowing exchange between two vessels.

Knowing My Direction

Norma stands at the beginning of a winding white path extending through a black landscape toward the horizon. Wearing a red top and straight black pants, she looks ahead with quiet confidence, recognizing that she can move forward even when everything is not settled.

Letting It Move

Norma sits cross-legged on a white circle surrounded by rising black waves. Wearing a red top and black pants, she rests her hands comfortably in her lap and gazes upward, allowing the emotional movement around her to continue without reacting to it.

Finding My Center

Norma sits thoughtfully on a white circle surrounded by flowing black waves. Wearing a red top and black pants, she rests her chin on her hand and gazes upward, reflecting on her ability to experience emotions without becoming them.

The Life That Holds Me

Norma sits cross-legged on the ground in a red shirt and black pants, gently touching the earth with one hand while looking downward. The illustration reads, “The Life That Holds Me” and “I am not separate from what sustains me.”

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